Peak Strength 1.9.0

Garage Strength – Freeware – iOS
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You have ambitious goals and require a top-tier training program to achieve them. Peak Strength offers an unrivaled strength coaching experience right at your fingertips. The app's advanced AI dynamically adjusts your workouts in real-time, while providing a comprehensive workout schedule to prepare you for peak performance. Additionally, instructional videos are available to enhance your technique.

At Garage Strength, we have honed our expertise in strength training by working with Olympians, NFL athletes, All-Americans, and dedicated athletes of all levels. With Peak Strength, our aim is to replicate the experience of training with our esteemed coaches, driving you to reach your full potential.

<ul>
<li>Results Tracking: Keep track of your workouts and monitor your progressing strength over time with detailed training history and estimated 1-rep maximums.</li>
<li>Video Demonstrations: Each exercise comes with a video demonstration, and complex lifts feature in-depth instructional videos to help you perfect your form.</li>
<li>Accessible for All: Whether you are a beginner in strength training or an elite-level athlete, your workouts will be tailored to your individual capabilities.</li>
<li>Compatible with Any Equipment: Regardless of whether you train in a fully equipped gym, have a modest home gym, or only use resistance bands in your living room, you can indicate the equipment you have available, and the app will generate the most suitable program for you.</li>
<li>Set Your Peak Date: Select the date by which you want to reach your peak strength, speed, and explosiveness, and the app will schedule your workouts accordingly to optimize your performance on that specific day.</li>
<li>Custom Exercise Selection: If there are exercises that you prefer not to include in your workouts, easily replace them with alternative options that will seamlessly integrate into your routine.</li>
<li>Improve Your Mobility: Each workout includes a warm-up and mobility session designed to enhance your flexibility and movement in both the weight room and your chosen sport.</li>
<li>Suitable for Various Sports: Choose your sport, and Peak Strength will design the most effective strength program to develop the necessary skills for excelling in your sport and position.</li>
</ul>

For further details, please refer to our <a href="https://peakstrength.app/terms">Terms of Service</a>.

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